On the contrary, it still figures as one of the best solutions to be used in running shoes<\/strong> to give it superpowers. Off with the countdown (it’s exhausting to give up the fascination with space) and let’s see why shoes equipped with carbon fiber midsoles bring benefits to runners.<\/p>\n\n\n\n
What happens when we run<\/strong><\/h3>\n\n\n\nAs we run, our feet discharge an amount of energy to the ground that is roughly equal to 3 times our body weight<\/strong>. A significant drain on resources. Depending on the terrain we move over, how fast and responsive we are, the amount of energy that is returned to us from contact with the ground changes. Think about how much more tiring it is to run on sand, which absorbs all our load, than on more elastic terrain. Even just asphalt, seemingly hostile, returns better thrust.<\/p>\n\n\n\nThe purpose of the carbon fiber plates built into some footwear is precisely to capture as much energy as possible during the stance and flex phase of the foot and then return it in the form of thrust<\/strong>.<\/p>\n\n\n\n![\"carbon](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" "\\"\\"")
Carbon fiber midsole<\/figcaption><\/figure><\/div>\n\n\nThe advantages of carbon fiber in the feet<\/strong><\/h3>\n\n\n\nThe main advantages of choosing models with carbon fiber midsoles are:<\/p>\n\n\n\n
– Lightness<\/strong>
– Sturdiness, strength<\/strong> and durability<\/strong>
– Solid arch support<\/strong>
– Better performance, thanks to the superior responsiveness of the sole<\/strong>
– Prevention of many injuries<\/strong><\/p>\n\n\n\nAccording to various estimates, carbon fiber midsole shoes can save about a couple of seconds per mile. For an amateur runner it might not be much, but in a professional race, a difference of a couple of minutes can be decisive for the final result. But I imagine that even the amateur does not disdain improving his or her performance.<\/p>\n\n\n\n
What secret carbon fiber hides<\/strong><\/h3>\n\n\n\nIt improves the pace, and consequently the economy of the race, by about 4 percent<\/strong>, which is reflected on the performance in an average time saving of about 2 percent: if you run 5 km it means scoring 20 seconds less on the stopwatch, but if you run a marathon it is a good 4,5 minutes stolen from Kronos.<\/p>\n\n\n\nHoka Rocket X 2<\/a><\/figcaption><\/figure>\n\n\n\nTests conducted on athletes wearing the super-powered shoes showed that ground contact time, stride length, plantar flexion velocity and vertical swing of the center of gravity were significantly different from standard shoes.<\/p>\n\n\n\n
In practice, the addition of carbon fiber plates to the midsole alters the dynamics of the foot and ankle joint<\/strong> with repercussions on calf dynamics-a combined action that reduces the energy cost of running by requiring less work and, therefore, less oxygen.<\/p>\n\n\n\nThe carbon fiber plate increases the flexural rigidity of the shoe and shifts the runner’s center of pressure toward the forefoot rather than the heel resulting, therefore, in a more powerful thrust with less strain on the calf.<\/p>\n\n\n\n
Finally, the rigid plate acts by constraining the metatarsophalangeal joint and prevents energy from being wasted with unnecessary flexion when pressing on the ground. Because less energy is wasted, more energy can be harnessed to achieve propulsive forces.<\/p>\n\n\n\n
To summarize: the carbon fiber plate optimizes the musculoskeletal system, minimizes energy loss, and maximizes energy return<\/strong>.<\/p>\n\n\n\nDoes it only work for running?<\/strong><\/h3>\n\n\n\nSo far, we have focused only on running enthusiasts. A somewhat misleading approach, but helpful in better understanding the benefits of the technology. Carbon fiber midsoles are also great when applied to other sports or, even, to long, intensive walks. The energy return benefits everyone<\/strong>, even field hockey players, just to name a sport you wouldn’t think of.<\/p>\n\n\n\nAnta Klay Thompson KT6<\/figcaption><\/figure>\n\n\n\nBut will there also be some cons?<\/strong><\/h3>\n\n\n\nOf course, no one is perfect, and carbon ‘added’ shoes are not the panacea for all ills. They also lend themselves to some criticism.<\/p>\n\n\n\n
In addition to usually being more expensive<\/strong> than regular running shoes, they also have less durability. For this reason, they are often intended only for high-speed training and racing.<\/p>\n\n\n\nIt should also be kept in mind that not all models of shoes with carbon midsoles are allowed for every race or distance<\/strong>.<\/p>\n\n\n\nIn some cases<\/strong>, because of their structure, the shoes can also cause injury<\/strong> rather than protect. The carbon plate, in fact, is a rigid material, so the shoe does not flex as well as it could, increasing the load on the foot, ankle and calf. Should the wearer experience any weakness in these areas, he or she could experience excessive strain and subsequent injury.<\/p>\n\n\n\nWho invented “carbon shoes”<\/strong><\/h3>\n\n\n\nLet’s close with a curiosity. Who was the first to think of putting a carbon plate into a shoe?<\/p>\n\n\n\n
\n\nEliud Kipchoge during the Vienna Marathon in 2019<\/figcaption><\/figure>\n<\/div>\n\n\n\n\nIt is as always difficult to attribute authorship in these cases. By acclamation we tend to attribute the carbon shoe record to Nike, thanks to the feat of Eliud Kipchoge<\/strong> <\/a>who ran the Vienna Marathon in 2019 breaking the 2-hour barrier. It was then that the Vaporfly<\/strong>, the model of shoe worn by Kipchoge, was made public, the result of Breaking2 research that aimed precisely at optimizing every aspect of a marathon runner to push himself beyond the limit.<\/p>\n<\/div>\n<\/div>\n\n\n\nBut, in fact, shoes equipped with a carbon fiber plate in the midsole had existed since the early years of the new millennium, only they managed to ensure an improvement in running economy of only 1 percent, while the Vaporfly outperformed them by reaching 4 percent.<\/p>\n\n\n\nNike Vaporfly carbon fiber<\/strong><\/a><\/figcaption><\/figure>\n\n\n\nAnd here is the curiosity: the researchers of the swoosh had the ingenious idea to raise the thickness of the sole using a special and very light foam (it was obviously important not to increase the weight of the model) thus going to create the space in which to place a curved carbon fiber plate, able to ensure a greater and more effective return of energy than traditional solutions.<\/p>\n\n\n\n
Brilliant finding for brilliant shoes!<\/p>\n\n\n\n
\nYou may also be interested in the following articles:<\/strong><\/p>\n\n\n\n\n\n\n\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t\t\t\t\t\t\t\t![\"ARNEPLANT's](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/03\/ARNEPLANT-IMG_0826-scaled.jpeg\" "\\"\\"")
<\/a>\n\t\t\t\t\n\t\t\t\tThe soles that will save the planet<\/a><\/h2>\n\n\t\t\t\t\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\tPlenty of sole manufacturers are exploring different and more sustainable solutions for making footwear structures. Recycling and bio-materials the most popular solutions.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t
\n\n\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2022\/07\/Eliud_Kipchoge-20x13.jpg\" "\\"\\"")
<\/a>\n\t\t\t\t\n\t\t\t\tThe importance of high-quality soles for Eliud Kipchoge’s marathons<\/a><\/h2>\n\n\t\t\t\t\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\tUnderstanding the significance of proper shoes for the iconic Kenyan runner Eliud Kipchoge.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t
The purpose of the carbon fiber plates built into some footwear is precisely to capture as much energy as possible during the stance and flex phase of the foot and then return it in the form of thrust<\/strong>.<\/p>\n\n\n The main advantages of choosing models with carbon fiber midsoles are:<\/p>\n\n\n\n – Lightness<\/strong> According to various estimates, carbon fiber midsole shoes can save about a couple of seconds per mile. For an amateur runner it might not be much, but in a professional race, a difference of a couple of minutes can be decisive for the final result. But I imagine that even the amateur does not disdain improving his or her performance.<\/p>\n\n\n\n It improves the pace, and consequently the economy of the race, by about 4 percent<\/strong>, which is reflected on the performance in an average time saving of about 2 percent: if you run 5 km it means scoring 20 seconds less on the stopwatch, but if you run a marathon it is a good 4,5 minutes stolen from Kronos.<\/p>\n\n\n\n Tests conducted on athletes wearing the super-powered shoes showed that ground contact time, stride length, plantar flexion velocity and vertical swing of the center of gravity were significantly different from standard shoes.<\/p>\n\n\n\n In practice, the addition of carbon fiber plates to the midsole alters the dynamics of the foot and ankle joint<\/strong> with repercussions on calf dynamics-a combined action that reduces the energy cost of running by requiring less work and, therefore, less oxygen.<\/p>\n\n\n\n The carbon fiber plate increases the flexural rigidity of the shoe and shifts the runner’s center of pressure toward the forefoot rather than the heel resulting, therefore, in a more powerful thrust with less strain on the calf.<\/p>\n\n\n\n Finally, the rigid plate acts by constraining the metatarsophalangeal joint and prevents energy from being wasted with unnecessary flexion when pressing on the ground. Because less energy is wasted, more energy can be harnessed to achieve propulsive forces.<\/p>\n\n\n\n To summarize: the carbon fiber plate optimizes the musculoskeletal system, minimizes energy loss, and maximizes energy return<\/strong>.<\/p>\n\n\n\n So far, we have focused only on running enthusiasts. A somewhat misleading approach, but helpful in better understanding the benefits of the technology. Carbon fiber midsoles are also great when applied to other sports or, even, to long, intensive walks. The energy return benefits everyone<\/strong>, even field hockey players, just to name a sport you wouldn’t think of.<\/p>\n\n\n\n Of course, no one is perfect, and carbon ‘added’ shoes are not the panacea for all ills. They also lend themselves to some criticism.<\/p>\n\n\n\n In addition to usually being more expensive<\/strong> than regular running shoes, they also have less durability. For this reason, they are often intended only for high-speed training and racing.<\/p>\n\n\n\n It should also be kept in mind that not all models of shoes with carbon midsoles are allowed for every race or distance<\/strong>.<\/p>\n\n\n\n In some cases<\/strong>, because of their structure, the shoes can also cause injury<\/strong> rather than protect. The carbon plate, in fact, is a rigid material, so the shoe does not flex as well as it could, increasing the load on the foot, ankle and calf. Should the wearer experience any weakness in these areas, he or she could experience excessive strain and subsequent injury.<\/p>\n\n\n\n Let’s close with a curiosity. Who was the first to think of putting a carbon plate into a shoe?<\/p>\n\n\n\n It is as always difficult to attribute authorship in these cases. By acclamation we tend to attribute the carbon shoe record to Nike, thanks to the feat of Eliud Kipchoge<\/strong> <\/a>who ran the Vienna Marathon in 2019 breaking the 2-hour barrier. It was then that the Vaporfly<\/strong>, the model of shoe worn by Kipchoge, was made public, the result of Breaking2 research that aimed precisely at optimizing every aspect of a marathon runner to push himself beyond the limit.<\/p>\n<\/div>\n<\/div>\n\n\n\n But, in fact, shoes equipped with a carbon fiber plate in the midsole had existed since the early years of the new millennium, only they managed to ensure an improvement in running economy of only 1 percent, while the Vaporfly outperformed them by reaching 4 percent.<\/p>\n\n\n\n And here is the curiosity: the researchers of the swoosh had the ingenious idea to raise the thickness of the sole using a special and very light foam (it was obviously important not to increase the weight of the model) thus going to create the space in which to place a curved carbon fiber plate, able to ensure a greater and more effective return of energy than traditional solutions.<\/p>\n\n\n\n Brilliant finding for brilliant shoes!<\/p>\n\n\n\n You may also be interested in the following articles:<\/strong><\/p>\n\n\n\n\n Plenty of sole manufacturers are exploring different and more sustainable solutions for making footwear structures. Recycling and bio-materials the most popular solutions.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t Understanding the significance of proper shoes for the iconic Kenyan runner Eliud Kipchoge.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t![\"carbon](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/05\/9.png\" "\\"\\"")
The advantages of carbon fiber in the feet<\/strong><\/h3>\n\n\n\n
– Sturdiness, strength<\/strong> and durability<\/strong>
– Solid arch support<\/strong>
– Better performance, thanks to the superior responsiveness of the sole<\/strong>
– Prevention of many injuries<\/strong><\/p>\n\n\n\nWhat secret carbon fiber hides<\/strong><\/h3>\n\n\n\n
![\"carbon](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/05\/hoka_shoe.png\" "\\"\\"")
Does it only work for running?<\/strong><\/h3>\n\n\n\n
![\"carbon](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/05\/nature_flow.png\" "\\"\\"")
But will there also be some cons?<\/strong><\/h3>\n\n\n\n
Who invented “carbon shoes”<\/strong><\/h3>\n\n\n\n
![\"carbon](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/05\/Eliud-Kipchoge-1024x1024.webp\" "\\"\\"")
![\"carbon](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/05\/10.png\" "\\"\\"")
<\/a>\n\t\t\t\t\n\t\t\t\tThe soles that will save the planet<\/a><\/h2>\n\n\t\t\t\t
![\"\"](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2022\/07\/Eliud_Kipchoge.jpg\" "\\"\\"")
<\/a>\n\t\t\t\t\n\t\t\t\tThe importance of high-quality soles for Eliud Kipchoge’s marathons<\/a><\/h2>\n\n\t\t\t\t
![\"\"](\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/AdobeStock_177889541.jpg\" "\\"\\"")
<\/a>\n\t\t\t\t\n\t\t\t\t