{"id":16974,"date":"2023-08-21T08:48:43","date_gmt":"2023-08-21T08:48:43","guid":{"rendered":"https:\/\/shoestechnologies.exum.eu\/?p=16974"},"modified":"2024-03-06T11:22:52","modified_gmt":"2024-03-06T11:22:52","slug":"walking-the-via-francigena","status":"publish","type":"post","link":"https:\/\/shoestechnologies.exum.eu\/?p=16974","title":{"rendered":"Walking the Via Francigena, Discovering Slow Tourism"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Against the fast-paced frenzy of recent decades, the magic of a vacation tailored for comfort and with a slow pace is being rediscovered. It allows us to <strong>relax and admire the stunning landscapes surrounding us<\/strong>. This philosophy brings a new perspective to the concept of travel, focusing on details, the environment, and those hidden places that often go unnoticed. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">While many choose vacation spots with luxurious resorts or crystal-clear beaches, there are those who prefer to rediscover routes exploring the European territory, and examples of this are the<strong> Camino de Santiago<\/strong> and the <strong>Via Francigena<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Lausanne-560x420-1.jpg\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-17006 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Lausanne-560x420-1.jpg 560w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Lausanne-560x420-1-300x225.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Lausanne-560x420-1-20x15.jpg 20w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><figcaption class=\"wp-element-caption\">From Cossonay to the banks of L\u00e9man, following the course of the Venoge. Here the Via Francigena crosses the path of Santiago de Compostela.<\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Rediscovering oneself while moving on foot along ancient paths traced by our predecessors is not a new trend, but in recent years, <strong>&#8220;Slow Tourism&#8221;<\/strong> has developed. It goes beyond simple hiking or trekking \u2013 activities that demand a certain level of speed and adrenaline \u2013 and becomes a true journey where walking takes on a spiritual and cathartic meaning. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nature no longer just welcomes us into its environments; it is we who receive it throughout the entire journey leading us to the chosen destination. Sometimes, these journeys are also referred to as pilgrimages.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Sacra_San_Michele_4-560x420-1.jpg\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-17010 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Sacra_San_Michele_4-560x420-1.jpg 560w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Sacra_San_Michele_4-560x420-1-300x225.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/Sacra_San_Michele_4-560x420-1-20x15.jpg 20w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><figcaption class=\"wp-element-caption\">From Susa to the Sacra di San Michele. A symbolic monument of Piedmont, it is one of Europe&#8217;s most important Romanesque architectures and a centuries-old destination of international pilgrimage<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Discovering the Ancient Via Francigena<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">The Via Francigena, or Vie Francigene, is an ancient route that connects the Italian peninsula to Northwestern Europe. <strong>It derives its name from <\/strong>the territories dominated by the Franks (current France and Germany) during Roman times.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-1024x678.jpeg\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-16999 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-1024x678.jpeg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-300x199.jpeg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-768x509.jpeg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-1536x1017.jpeg 1536w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-2048x1356.jpeg 2048w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-1600x1060.jpeg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-1100x729.jpeg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-600x397.jpeg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-20x13.jpeg 20w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/07\/AdobeStock_445590095_comprata-scaled.jpeg 1630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Signposts to Rome along the Via Francigena in Lazio<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"> As the italian saying goes,<strong> &#8220;all roads lead to Rome,&#8221;<\/strong> and indeed, an efficient transportation system was crucial in managing the territories of the Roman Empire, with the Via Francigena playing a key role.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>The official itinerary is based on a historical document dated around 990 AD<\/strong>, written by Sigeric, the then Archbishop of Canterbury. The starting point of this pilgrimage is the namesake cathedral in England. <strong>Spanning 2200 kilometers<\/strong>, <strong>the route crosses several countries,<\/strong> including England, France, Germany, Switzerland, Italy, and Vatican City, offering diverse landscapes with varying climates and terrains.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">For a pleasant and enjoyable journey along the Via Francigena, it is recommended to embark on the adventure during late spring, <strong>from May to June<\/strong>. During this period, the weather is generally favorable, enhancing the experience for pilgrims.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>How to approach this kind of journey?<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\"><em><strong>A journey of a thousand miles begins with a single step.<\/strong><\/em><\/p>\n<cite>Lao Tzu<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">Every journey provides an opportunity to rediscover the essence of travel. It is no longer about how much or what we carry with us, but about choosing what to leave behind, prioritizing only the essentials.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><strong>Each itinerary has its own unique requirements<\/strong>, <\/strong>but two of the first things to consider are your <strong>backpack <\/strong>and <strong>shoes<\/strong>. These adventure companions will carry with you not only the necessary equipment and clothing, but also the dreams and expectations of the entire vacation.<\/p>\n\n\n\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/IizXIDo-sLM?autohide=0&amp;autoplay=1&amp;mute=1&amp;controls=0&amp;fs=0&amp;loop=1&amp;modestbranding=0&amp;playlist=IizXIDo-sLM&amp;rel=0&amp;showinfo=1&amp;theme=dark&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"has-medium-font-size\">To ensure <strong>maximum comfort<\/strong> <strong>without weighing down your back and legs<\/strong>, it is advisable to invest in a high-quality hiking backpack with a <strong>capacity of about 40 liters<\/strong> for multi-day excursions, aiming to keep the <strong>total weight around 7 kg<\/strong> or, for a more accurate calculation, <strong>not to exceed 10-15% of your body weight.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">As for clothing, it is essential to adapt it to the season. Whether it is a day hike or a longer hike, it is advisable to opt for <strong>lightweight<\/strong>, <strong>breathable<\/strong> and <strong>comfortable<\/strong> technical <strong>clothing<\/strong>, especially in the warmer months. <strong>Attention to socks is crucial<\/strong>, because choosing the right ones can prevent blisters and improve the effectiveness of technical footwear. In case of rain, a good windproof jacket is a wise choice.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Finally, the choice of<strong> footwear is essential<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Shoes must be carefully selected to ensure the best possible experience, <strong>let&#8217;s look at them together<\/strong>.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FViaFrancigenaEU%2Fposts%2Fpfbid02AygPmprMMWGid467JdcGZ7GtUgPrmGU3b1fw1ovQ8WHniWq9shjTMkZt2PKhAyFdl&amp;show_text=false&amp;width=500\" width=\"500\" height=\"498\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>Step by step <\/strong><\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">When it comes to choosing the perfect shoe, there is no universal answer. Each trail has its unique characteristics, and the Via Francigena is a clear example of variety, with flat stretches, dirt trails, asphalt roads, and challenging mountain passes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>The right shoes are crucial<\/strong> for this type of activity, the journey must be comfortable and free of discomfort<strong>. The ideal footwear<\/strong> for a pilgrim should not cause rubbing but firmly s<strong>upport the feet and ankles<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">To face this adventure confidently, <strong>a high hiking boot<\/strong> is the ideal choice, as it provides ankle protection and support, even in the most challenging sections.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Garmont <a href=\"https:\/\/shoestechnologies.exum.eu\/conero-gtx-aku-celebrates-30-years\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/shoestechnologies.exum.eu\/conero-gtx-aku-celebrates-30-years\/\" rel=\"noreferrer noopener\">Chrono GTX<\/a><\/strong>: With its design, it allows you to tackle the route safely and stably, even on rainy days or uncertain weather conditions. The brand is also an official partner of the European Association of the Via Francigena (AEVF).<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cpci44ENDO6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cpci44ENDO6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cpci44ENDO6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Via Francigena AEVF (@viafrancigena_eu)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"has-medium-font-size\">During long hikes and pilgrimages, shoes become the walker&#8217;s means of transportation, and the right choice can make the difference between a pleasant experience and a tormented journey. First and foremost, comfort is essential: shoes should fit well, without causing rubbing or pressure points.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Among pilgrims, there are also those who do not like to wear hiking boots and prefer a more relaxed ankle, as well as seeking lighter and more breathable models for hot summer days. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">There are alternatives for this, depending on the type of terrain and the desired level of support:<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Lightweight hiking shoes or trail running shoes:<\/strong> These are excellent options for excursions on well-marked trails and less demanding terrain. They are lightweight, flexible, and often have a fit similar to athletic shoes, providing a sense of agility during the walk. They are particularly suitable for short to medium-duration hikes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/plbAtZNXUmA?autohide=0&amp;autoplay=0&amp;mute=1&amp;controls=0&amp;fs=0&amp;loop=1&amp;modestbranding=0&amp;playlist=plbAtZNXUmA&amp;rel=0&amp;showinfo=1&amp;theme=dark&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.salomon.com\/en-us\/shop\/product\/x-ultra-4-gtx.html#color=81263\" target=\"_blank\" rel=\"noreferrer noopener\">Salomon X ULTRA 4<\/a><\/strong>: As agile as a trail-running shoe, but with all the stability, grip and waterproof protection to tackle technical terrain. Protects sensitive joints without compromising freedom of movement..<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Low-cut or mid-cut hiking<\/strong> <strong>shoes<\/strong>: Low-cut or mid-cut hiking shoes are a middle ground between lightweight shoes and hiking boots. They provide less ankle support than boots but still offer more protection and stability than trail running shoes. They are a suitable choice for hikes on varying terrain and longer distances.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5.webp\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-17041 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5.webp 800w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5-300x300.webp 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5-150x150.webp 150w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5-768x768.webp 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5-600x600.webp 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/5JCY_WMB_alt5-20x20.webp 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">THE NORTH FACE &#8211; MEN&#8217;S HIKING SHOES<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.thenorthface.co.uk\/shop\/en-gb\/tnf-gb\/shoes-mens-footwear-hiking-walking-boots\/mens-vectiv-fastpack-futurelight-shoes-5jcy?variationId=WMB\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.thenorthface.co.uk\/shop\/en-gb\/tnf-gb\/shoes-mens-footwear-hiking-walking-boots\/mens-vectiv-fastpack-futurelight-shoes-5jcy?variationId=WMB\" rel=\"noreferrer noopener\"><strong><strong>The North Face<\/strong><\/strong> <strong>VECTIV&#x2122; FASTPACK FUTURELIGHT&#x2122;<\/strong><\/a><strong>: <\/strong>lightweight hiking shoes that don&#8217;t weigh you down, the membrane is breathable and waterproof with a moisture controlling insole &#8211; they are lightweight but also protect you in the wet..<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Approach shoes:<\/strong> These shoes are designed for approaching rock walls and tackling technical terrain. They offer a sticky sole for good traction and better foot protection compared to lightweight hiking shoes.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1001\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-1024x1001.webp\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-17049 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-1024x1001.webp 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-300x293.webp 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-768x751.webp 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-1100x1075.webp 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-600x586.webp 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach-20x20.webp 20w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/la-sportiva-approach.webp 1330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">La sportiva &#8211; Boulder X<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong><strong><strong><a href=\"https:\/\/www.lasportiva.com\/gb\/boulder-x-man-red-838re\" target=\"_blank\" rel=\"noreferrer noopener\">La Sportiva Boulder X<\/a><\/strong><\/strong><\/strong>: Model designed for technical approaches thanks to the grippy sole, ideal approach shoes for technical and rocky terrain.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Trekking sandals<\/strong>: In some situations and hot climates, trekking sandals can be a comfortable and lightweight choice. They are suitable for less rugged terrain where ankle support is not essential, very useful for letting your feet breathe during moments of relaxation.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/teva-universal.jpg\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-17052 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/teva-universal.jpg 400w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/teva-universal-300x300.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/teva-universal-150x150.jpg 150w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/teva-universal-20x20.jpg 20w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">TEVA &#8211; ORIGINAL UNIVERSAL W<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong><strong><strong><strong><a href=\"https:\/\/www.tevafootwear.it\/shoponline\/original-universal-w-sandalo.TE.1003987?color=SAMBW\" target=\"_blank\" rel=\"noreferrer noopener\">Teva Original Universal<\/a><\/strong><\/strong><\/strong><\/strong>: Lightweight and comfortable trekking sandals, ideal for hot climates and less demanding terrain.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Waterproof hiking shoes<\/strong>: If the hike involves wet conditions or waterlogged terrain, waterproof hiking shoes can be considered to keep the feet dry.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"806\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/columbia.webp\" alt=\"Francigena | shoestechnologies \" class=\"wp-image-17056 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/columbia.webp 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/columbia-286x300.webp 286w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/columbia-600x630.webp 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/08\/columbia-20x21.webp 20w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Men&#8217;s Newton Ridge&#x2122; Plus II Waterproof Hiking Boot &#8211; Wide<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong><strong><strong><strong><a href=\"https:\/\/www.columbia.com\/p\/mens-newton-ridge-wide-1594732.html?dwvar_1594732_color=217\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Columbia Newton Ridge Plus II WP<\/strong>:<\/a><\/strong><\/strong><\/strong><\/strong> Low-cut, waterproof, and durable hiking shoes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">It is advisable to try different models and sizes to find the perfect fit. Additionally, support and stability are essential to firmly support the feet and ankles, especially on uneven terrain. Opting for lightweight and breathable footwear helps keep the feet cool and dry, preventing blisters and discomfort. Moreover, the shoes should be made of durable materials to withstand the kilometers of pilgrimage without issues.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Choosing a sole suitable for the trail&#8217;s terrain is essential to ensure good traction and stability. Finally, <strong>take the time to &#8220;break-in&#8221;<\/strong> the shoes <strong>before the journey<\/strong>, getting them accustomed to your feet and preventing unexpected discomfort. With these guidelines, choosing the right shoes for the pilgrimage will be an essential step towards a rewarding and unforgettable experience.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Get your backpack ready, choose the starting point, and start walking!<\/strong> A journey on foot offers wonderful moments, unexpected encounters, and indelible memories. Now that you have all the necessary information and advice, it&#8217;s the right time to set off and walk kilometers along the Via Francigena.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Are you ready?<\/strong><\/p>\n\n\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-cyan-bluish-gray-color has-text-color has-medium-font-size\"><strong>You may also be interested in the following articles:<\/strong><\/p>\n\n\n\n\n<div class=\"su-posts su-posts-default-loop \">\n\n\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-2855\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=2855\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"960\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/garmont_fashion_cover-20x10.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/garmont_fashion_cover.jpg\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=2855\">Shoe soles: importance in daily situations<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>How shoe soles design impacts safety, comfort, and performance in hiking, sports, work, and other usage contexts\t<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-2840\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=2840\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1002\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/84076301539_EXOHIKE_B-Print-20x13.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/84076301539_EXOHIKE_B-Print.jpg\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=2840\">Anti-Slip soles: defense against cold and harsh weather<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>Choosing the right anti-slip soles to face bad weather.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoestechnologies.exum.eu\/?p=2840#respond\" class=\"su-post-comments-link\">0 comments<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-2939\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=2939\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/unrecognizable-manual-worker-typing-shoelace-construction-site-20x13.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"Why safety shoes are essential to protect workers in extreme environments (such as offshore oil platforms)\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/02\/unrecognizable-manual-worker-typing-shoelace-construction-site.jpg\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=2939\">The safety of offshore oil platform workers: the importance of quality safety shoes<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>Why safety shoes are essential to protect workers in extreme environments (such as offshore oil platforms)<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Following the footsteps of ancient Romans along the Via Francigena, which offers breathtaking landscapes from Canterbury to Rome. A travel proposal for Summer 2023.<\/p>\n","protected":false},"author":1,"featured_media":17001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[126,44,61,144],"class_list":["post-16974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essentials","tag-friendship","tag-hiking","tag-sport-outdoor","tag-tourism"],"_links":{"self":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/16974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16974"}],"version-history":[{"count":1,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/16974\/revisions"}],"predecessor-version":[{"id":20570,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/16974\/revisions\/20570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/media\/17001"}],"wp:attachment":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}