{"id":19687,"date":"2024-01-17T00:00:59","date_gmt":"2024-01-17T00:00:59","guid":{"rendered":"https:\/\/shoestechnologies.exum.eu\/?p=19687"},"modified":"2024-04-10T14:49:24","modified_gmt":"2024-04-10T14:49:24","slug":"heels-dance","status":"publish","type":"post","link":"https:\/\/shoestechnologies.exum.eu\/?p=19687","title":{"rendered":"Heels Dance: sensuality and well-being in every movement"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ol><li ><a href=\"#what-is-argentine-tango\">What is Argentine Tango?<\/a><\/li><li ><a href=\"#what-features-should-tango-shoes-have-to-ensure-maximum-comfort\">What features should tango shoes have to ensure maximum comfort?<\/a><\/li><li ><a href=\"#is-it-better-to-wear-a-closed-shoe-or-an-open-shoe\">Is it better to wear a closed shoe or an open shoe?<\/a><\/li><li ><a href=\"#heels-dance-a-new-discipline\">Heels Dance: A New Discipline<\/a><\/li><li ><a href=\"#heels-dande-the-dance-of-stiletto-heels\">Heels Dande: The Dance of Stiletto Heels<\/a><\/li><li ><a href=\"#the-benefits-of-the-heels-dance\">The benefits of the Heels Dance<\/a><\/li><li ><a href=\"#what-to-wear-to-practice-heel-dance\">What to wear to practice Heel Dance<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dance<\/strong> frees from the heaviness of things, through <strong>the expression of mind and heart<\/strong>. It&#8217;s not just fun, but it&#8217;s also healthy for our mind and body.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">It keeps the body in shape and guides it harmoniously on the symphony of music, communicating its inner strength. Dance, therefore, is a discipline that produces numerous <strong>beneficial effects both physically and psychologically<\/strong>. There are many types of dance that can be divided into countless categories and genres. Indeed, the cultural richness of each region of the world is also expressed through different types of dance.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In any form of dance, the use of appropriate footwear is essential to optimize performance, affecting technical factors such as <strong>speed and balance<\/strong>. In addition, another important feature for the dancers&#8217; foot should not be forgotten: <strong>comfort<\/strong>. For example, for ballet or modern dance, pointe or ballet shoes are indispensable. While for more rhythmic styles such as jazz or hip-hop, sneakers with flexible and cushioned soles are recommended to ensure comfort and freedom of movement. For other types of dances, on the other hand, shoes with smooth, flexible soles are required.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The <strong>choice of materials<\/strong> also&nbsp; plays a key role in overall durability and comfort. That&#8217;s why it&#8217;s important to know how to choose the right shoes. Today we want to explore with you some dance styles, such as&nbsp; the <strong>Argentine tango<\/strong> and the new trend of &#8220;<strong>heels dance<\/strong>&#8220;, which require the use of a particular footwear: <strong>heeled shoes<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">But let&#8217;s go step by step.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-argentine-tango\"><strong>What is Argentine Tango?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">It is a dance characterized by <strong>elegance and sensuality<\/strong> whose main foundations are the embrace and the walk. Being an improvised dance, it does not follow pre-established sequences, requiring the man, who directs the dance couple, to be able to build it step by step and to chain the movements of the tango in an ever-changing way.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Argentine tango, originating in the <em>Rio de la Plata<\/em> region, has its roots in <em>Argentina and<\/em> <em>Uruguay and <\/em>incorporates elements of music, dance and poetry. <\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzZWs1qqDnB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CzZWs1qqDnB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CzZWs1qqDnB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Ricardo Astrada (@ricardoastrada)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"has-medium-font-size\">Born in the late 1800s, it was influenced by popular musical genres of the time such as the Habanera and the Milonga. <strong>International success came around 1910<\/strong>, when it began to be danced in salons and theaters in large cities. Initially accompanied by a trio of violin, guitar and flute, during the twentieth century music also began to be played by piano, violin and bandoneon, an instrument similar to the accordion. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Over time, tango also spread to Europe giving rise to a faster, sharper and more rhythmic version that is nowadays included in competition dances as a ballroom dance.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">To dance the tango, women use heeled shoes. But to stay comfortable, you have to choose the right ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-features-should-tango-shoes-have-to-ensure-maximum-comfort\"><strong>What features should tango shoes have to ensure maximum comfort?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Let&#8217;s start by explaining that <strong>heel height<\/strong> greatly affects weight balance and fluidity of movement.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>If you are a beginner<\/strong>, it is advisable to opt for a lower heel, with an ideal height usually around <strong>9 cm<\/strong>. However, the comfort and stability of the shoes depend not only on the height of the heel, but also on their internal structure. It is essential to find shoes that fit like a second skin, <strong>considering the shape of the foot<\/strong>. For example, in the presence of problems such as hallux valgus, wide-fit shoes are recommended.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2.png\" alt=\"heels dance | shoestechnologies \" class=\"wp-image-19699 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2.png 800w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2-300x300.png 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2-150x150.png 150w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2-768x768.png 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2-600x600.png 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/a31cl-rosso-vernice-soft-tacco-9-cm-2-20x20.png 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Tango Heels<br>A31CL Red Patent Soft Heel 9 cm<br>Photo Credit: tangolerashoes <a href=\"https:\/\/tangolerashoes.com\/gb\/woman-shoes\/2524-a31cl-rosso-vernice-soft-heel-9-cm.html\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/tangolerashoes.com\/it\/scarpe-da-donna\/2524-19471-a31cl-rosso-vernice-soft-tacco-9-cm.html#\/30-taglia_donna-eu_41_us_95\" rel=\"noreferrer noopener\">website <\/a><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>The choice of sole<\/strong> is equally important. A leather sole is preferable <strong>since it <\/strong>offers optimal grip on floors such as parquet or tiles. As well as on less uniform surfaces, such as those of milongas, the typical rooms where tango is danced. Rubber soles, on the other hand, should be avoided as they are uncomfortable and slippery.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Additionally, it is important to ensure that the shoes have a proper lacing system to ensure a firm fit at the ankle during the dance. <strong>T-lacing<\/strong> is often the best choice. Neither too loose nor too narrow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-better-to-wear-a-closed-shoe-or-an-open-shoe\"><strong>Is it better to wear a closed shoe or an open shoe?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">We refer especially to the rear. When choosing between closed-toe or open-toe shoes, the former offer more control of the foot, making them ideal for beginners. While the latter allow greater freedom of the fingers and, consequently, greater stability.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The <strong>lining of the shoe<\/strong> is also very important. Care must be taken that the upper does not scratch and provides adequate anti-slip support. Sequin&nbsp;coatings are <strong>therefore not recommended<\/strong>. But <strong>lacquer should also be avoided<\/strong>: two shoes with this coating, in fact, risk sticking together. If your partner also wears a lacquered shoe, there is a risk of causing accidents on the track.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/ines-pelle-nera-alta-1-1-edited.png\" alt=\"heels dance | shoestechnologies \" class=\"wp-image-19701 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/ines-pelle-nera-alta-1-1-edited.png 800w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/ines-pelle-nera-alta-1-1-edited-300x188.png 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/ines-pelle-nera-alta-1-1-edited-768x480.png 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/ines-pelle-nera-alta-1-1-edited-600x375.png 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/ines-pelle-nera-alta-1-1-edited-20x13.png 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Closed tango heels<br>INES black leather, 8.5 cm heel <br>Photo credit: Lenora shoes <a href=\"https:\/\/lenora.shoes\/prodotto\/ines-pelle-nera-alta\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/lenora.shoes\/prodotto\/ines-pelle-nera-alta\/\" rel=\"noreferrer noopener\">website <\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Choosing the right shoes requires a lot of attention. But sometimes all it takes is a careful fitting to verify the perfect fit. And there you have it!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heels-dance-a-new-discipline\"><strong><strong><strong><strong><strong>Heels Dance: A New Discipline<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">At the beginning of the article we mentioned a new discipline: <strong>heels dance<\/strong>. For some time now, social media has been full of videos of celebrities from the entertainment world, such as the singer <em>Elodie<\/em>, who offer dance performances on heels. Although it may seem like just a viral phenomenon, it is instead <strong>a real discipline<\/strong>, but what are its origins?<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/COu9B5tNb6E\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/COu9B5tNb6E\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/COu9B5tNb6E\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Elodie (@elodie)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heels-dande-the-dance-of-stiletto-heels\"><strong>Heels Dande: The Dance of Stiletto Heels<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Also called &#8220;<strong>Stiletto<\/strong> <strong>dance<\/strong>&#8220;, this particular dance technique was born after the sixties, from some video clips in which great music stars began to perform with this type of footwear. In the Seventies we saw <em>Raffaella Carr\u00e0<\/em> competing with <em>Mina<\/em> in the choreography of Milleluci. Finally, in the early years of the twenty-first century, there was a global boom, thanks to video clips that conquered the charts. Let&#8217;s talk about<em> Beyonc\u00e9&#8217;s &#8220;<\/em>Single Ladies<em>&#8221; <\/em>in 2008. But also <strong><em>Jennifer Lopez<\/em><\/strong><em>, <strong>Madonna <\/strong><\/em>and<em> <strong>Lady Gaga<\/strong><\/em>, undisputed queens of international pop music, who introduced heels in their live performances.<\/p>\n\n\n\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/4m1EFMoRFvY?autohide=2&amp;autoplay=1&amp;mute=1&amp;controls=0&amp;fs=0&amp;loop=1&amp;modestbranding=0&amp;playlist=4m1EFMoRFvY&amp;rel=1&amp;showinfo=1&amp;theme=dark&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Contrary to what one might think, however, it is not a discipline practiced only by women. Men can also practice it and this is confirmed by the video clip &#8220;<em>Love&#8221;<\/em>&nbsp;by <em>Kazaky<\/em> from 2012 where a group of men danced on heels defying every stereotype.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-benefits-of-the-heels-dance\"><strong>The benefits of the Heels Dance<\/strong><\/h3>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CdLv2crpJXf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CdLv2crpJXf\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CdLv2crpJXf\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Jennifer Lopez (@jlo)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"has-medium-font-size\">Dancing in high heels <strong>offers new possibilities of movement<\/strong>. It completely shifts the center, balance, and dynamic capabilities of the body. Heels dancing is a real challenge that forces you to explore your possibilities and find new ways to move using heels and we are talking about: balance; posture control; respiratory capacity; Toning of the muscles of the lower limbs such as legs and buttocks.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Like Argentine tango, this discipline also requires special shoes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-wear-to-practice-heel-dance\"><strong>What to wear to practice Heel Dance<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">This discipline can be practiced by anyone, men and women. Initially, it can also be done without heels or with low heels. This allows you to slowly learn to walk sensually by moving your hips and establish a balance between the various movements. Then we move on to higher heels, which must have special characteristics to avoid muscle fatigue and possible ankle sprains.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This is one of the reasons why it is very important to start with simple lessons, adapted to your level and under the supervision of a teacher. Don&#8217;t try your hand at this discipline alone, please.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Let&#8217;s see together what the heel of the shoes must look like to practice this discipline.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>For beginners, <\/strong>the right size to start and not get hurt is <strong>6-7 cm<\/strong>. The shoe should be snug at the instep and have a soft sole. A bit like we have already seen for the Argentine tango.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/SB07-3-768x1024-2.jpg\" alt=\"heels dance | shoestechnologies \" class=\"wp-image-19704 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/SB07-3-768x1024-2.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/SB07-3-768x1024-2-225x300.jpg 225w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/SB07-3-768x1024-2-600x800.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/01\/SB07-3-768x1024-2-20x27.jpg 20w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Ankle boots with zipper on the back, 10 cm heel<br>Photo credit: eshopdancin <a href=\"https:\/\/www.eshopdancin.it\/prodotto\/stivaletti-da-ballo-in-raso-con-rete-colore-nero-tacco-10-cm\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.eshopdancin.it\/prodotto\/stivaletti-da-ballo-in-raso-con-rete-colore-nero-tacco-10-cm\/\" rel=\"noreferrer noopener\">website <\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>For those who have been practicing<\/strong> this discipline for a while, you could opt for&nbsp; a <strong>10 cm<\/strong> heel, in the shape of a boot with a zipper on the back in order to adjust the closure of the shoe at will. This model is very comfortable because <strong>being ankle-high gives greater stability <\/strong>and protects against incorrect movements that could cause problems.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">Then there are the <strong>shoes with a platform and a 12 cm heel for experts <\/strong>in this discipline and who have a greater knowledge of the movements. These shoes, unlike those with only heels, allow you to move more safely, adjusting the weight depending on the position. This is because the shape of the heel is used to stabilize the posture and to create movements that a heel without a platform does not allow you to do.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Basically, the choice of heeled shoes for this type of discipline depends on the years of practice, the specific performance and your routine. The important thing is to always be comfortable with this type of footwear.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Did you know these disciplines? Have you ever thought you could dance sensually on a <a href=\"https:\/\/shoestechnologies.exum.eu\/louboutin-luxury-sneaker\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/shoestechnologies.exum.eu\/louboutin-luxury-sneaker\/\" rel=\"noreferrer noopener\">twelve-inch heel<\/a>? Well, you just have to try, right?<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-medium-font-size\"><strong>You may also be interested in the following articles:<\/strong><\/p>\n\n\n\n\n<div class=\"su-posts su-posts-default-loop \">\n\n\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-19382\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=19382\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"619\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/12\/copertina-5-e1703177264409-20x11.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"footwear trends\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/12\/copertina-5-e1703177264409.jpg\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=19382\">Best of the year 2023: Footwear trends, from iconic comebacks to quirky creations<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-12-22\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>A journey into the eccentricity of footwear that marked the year in fashion<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-19031\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=19031\"><img loading=\"lazy\" decoding=\"async\" width=\"2192\" height=\"1484\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/12\/9529405702174-scaled-e1701852103731-20x14.webp\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"Mary Jane\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/12\/9529405702174-scaled-e1701852103731.webp\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=19031\">The Mary Jane: from comic books to catwalks, the most desired shoes of every season!<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-12-14\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>We explore the history, evolution and trends of these iconic footwear<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-17826\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=17826\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/09\/06_01_1992_SEEING_RED_DESKTOP_sito-web-brand-20x13.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"Credit: Louboutin web site\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2023\/09\/06_01_1992_SEEING_RED_DESKTOP_sito-web-brand.jpg\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=17826\">Christian Louboutin: The Evolution from Iconic Red Soles to Luxury Sneaker Innovation<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-10-18\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>Exploring the Legacy of a Fashion Icon and the Louboutin Astroloubi Sneaker Phenomenon <\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>From Argentine Tango to Heels Dance. A journey into the different forms of body expression and the choice of heeled shoes.  <\/p>\n","protected":false},"author":1,"featured_media":19693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[186,117,87,143,100,49,22],"class_list":["post-19687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essentials","tag-186","tag-fashion","tag-fashion-lifestyle","tag-lifestyle","tag-shoes","tag-soles","tag-sport"],"_links":{"self":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/19687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19687"}],"version-history":[{"count":2,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/19687\/revisions"}],"predecessor-version":[{"id":20763,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/19687\/revisions\/20763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/media\/19693"}],"wp:attachment":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}