{"id":20351,"date":"2024-02-27T08:53:23","date_gmt":"2024-02-27T08:53:23","guid":{"rendered":"https:\/\/shoestechnologies.exum.eu\/?p=20351"},"modified":"2024-04-10T14:42:39","modified_gmt":"2024-04-10T14:42:39","slug":"rugby-six-nations","status":"publish","type":"post","link":"https:\/\/shoestechnologies.exum.eu\/?p=20351","title":{"rendered":"Rugby &amp; Guinness Six Nations: discovering this fascinating sport and one of the most prestigious tournaments"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">As usual, the &#8220;Six Nations<strong>&#8221; Rugby tournament is held again this year<\/strong>, divided into seven weeks in the months of February and March, in which the national teams of <strong>Ireland<\/strong>, <strong>Italy, Wales, England, France and <\/strong>Scotland<strong> will take part.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br>The <strong>2024 season <\/strong>will consist of 15 matches scheduled from February 2 to March 16.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you&#8217;re reading this but can&#8217;t understand what we&#8217;re talking about, or if you have limited rugby knowledge, including the rules, roles and technical terms, don&#8217;t worry \u2013 we&#8217;ll explain it all!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Rugby Six Nations?<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">It is an international rugby union tournament (15 refers to the number of players) that annually involves the men&#8217;s national teams of France, Wales, England, Ireland, Italy and Scotland. Initially, the <strong>competition, <\/strong>established in 1883as the<strong> Home Nations Championship, included only the British national teams excluding France and Italy. <\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Subsequently, with the inclusion of France, it was renamed <strong>Five Nations<\/strong>, assuming its <strong>current name in 2000<\/strong> when Italy also joined it.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>From 2019 to 2024<\/strong>, the tournament is known as <strong>the Guinness Six Nations<\/strong> thanks to a deal with the Irish brewery.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This event goes beyond the sporting context, also representing a celebration of national identities and turning into a real collective celebration, characterized by sportsmanship and fairness among the fans in the cities that host the matches.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C3phSpfNgY5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C3phSpfNgY5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C3phSpfNgY5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Six Nations (FR) (@sixnations_fr)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Six Nations standings: how it is calculated<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Each of the six teams participating in the Six Nations competes against the other five teams once during the season, alternating home and away games in consecutive seasons, thus totalling 15 matches per tournament.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The <strong>trophy<\/strong> is awarded to the team that accumulates the most points during the season, with two points awarded for each win and one point for each draw.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In the event of a tie between two or more teams at the end of the tournament, the team with the better points difference wins the trophy. If the points difference is not sufficient to determine a winner, the title is awarded to the team that scored the most tries during the tournament. If, despite this, the situation remains deadlocked, and teams will be declared equal winners of the Tournament.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is Rugby?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-1024x683.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20353 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-1024x683.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-300x200.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-768x512.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-1536x1024.jpg 1536w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-2048x1365.jpg 2048w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-1600x1067.jpg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-1100x733.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-600x400.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/quino-al-XAlKHW9ierw-unsplash-20x13.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rugby match <br>Photo credit: <a href=\"https:\/\/unsplash.com\/it\/@quinoal?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Quino Al<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/squadra-che-gioca-a-rugby-XAlKHW9ierw?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">It is a sport that is played with an <strong>oval ball<\/strong> weighing <strong>400\/450 grams<\/strong>, involving two teams of 15 players (rugby union) or 13 players (rugby league). <strong>Rugby<\/strong> <strong>league<\/strong> is mainly played in England, France, Australia, New Zealand and Papua New Guinea, in the latter country rugby is the national sport. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rugby<\/strong> <strong>union, <\/strong>on the other hand, is played internationally in most parts of the world: United Kingdom, Ireland, Australia, New Zealand, South Africa, Italy.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">There is also <strong>Rugby with teams of 10 or 7 players<\/strong> but the playing time is shorter; rugby 7s, for example, is part of the Olympic<strong> Games program<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Selflessness<\/strong>, <strong>commitment<\/strong>, <strong>respect for the opponent and loyalty<\/strong> are the main characteristics of rugby. The sport is considered both contact, since it involves a constant physical confrontation between the players, and situational, since the dynamics of the match can change quickly at any time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>You might be wondering why an oval ball is used in rugby?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-683x1024.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20356 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-683x1024.jpg 683w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-200x300.jpg 200w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-768x1152.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-1024x1536.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-1365x2048.jpg 1365w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-1600x2400.jpg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-1100x1650.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-600x900.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-20x30.jpg 20w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/deric-yu-e7CWOaEMit0-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Rugby ball<br>Photo credit:<a href=\"https:\/\/www.birkenstock.com\/it-en\/company\/about-us-company\/\" data-type=\"link\" data-id=\"https:\/\/www.birkenstock.com\/it-en\/company\/about-us-company\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>&nbsp;<a href=\"https:\/\/unsplash.com\/it\/@dericyu?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Deric Yu<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/persona-che-tiene-il-pallone-da-calcio-marrone-e7CWOaEMit0?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">There are several theories, and one of them involves pig bladders. But what does this mean? <\/p>\n\n\n\n<p class=\"has-medium-font-size\">According to tradition, the footballs supplied to the city college of Rugby were originally made by sewing strips of leather together, with the interior containing pig bladders inflated with air.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Over time, the skin deformed and adhered to the bladder, giving the ball the oval shape we know.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">The introduction of synthetic fibers has made it possible to produce perfectly spherical balloons that retain their shape over time. However, in rugby, where the ball is caught with the hands, the oval shape has proven to have its advantages, leading to its final adoption despite the availability of spherical balls.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>But how did this sport come about?<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The History of Rugby<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">The story goes that the sport of rugby originated thanks to <strong>William Webb Ellis<\/strong>, a student at Rugby School. In <strong>1823<\/strong>, during a football game, Ellis, in a daring gesture, picked up the ball with his hands and ran towards the baseline of the opponent&#8217;s field, thus giving birth to a style of play that became known as &#8220;rugby&#8221;.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ellis&#8217; move surprised the spectators, but because Ellis catches the ball with his hands, in fact at the time the rules of football were very different from those of now, but what intrigued was to see Ellis running forward towards the goal line of the field. In fact, this <strong>action later became the main rule of rugby<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">However, although this story is firmly rooted in rugby folklore, it lacks first-hand evidence and most rugby historians consider it an origin myth.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In any case, <strong>the Rugby World Cup is dedicated to William Webb Ellis <\/strong>and in front of the school where the sport was born, there is a <strong>bronze statue<\/strong> dedicated to him.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-683x1024.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20355 lazyload\" style=\"aspect-ratio:0.6669921875;width:388px;height:auto\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-683x1024.jpg 683w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-200x300.jpg 200w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-768x1152.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-1024x1536.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-1365x2048.jpg 1365w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-1100x1650.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-600x900.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1-20x30.jpg 20w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/William-Webb-Ellis-1.jpg 1440w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">William Webb Ellis statue in front of rugby school<br> Photo credit: <a href=\"https:\/\/www.rugbyclub-webbellis.com\/parcours-webb-ellis\/william-webb-ellis-1823\/\" data-type=\"link\" data-id=\"https:\/\/www.rugbyclub-webbellis.com\/parcours-webb-ellis\/william-webb-ellis-1823\/\" target=\"_blank\" rel=\"noreferrer noopener\">rugbyclub-webbellis <\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Benefits of Rugby<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">In general, the practice of sport has a series of benefits not only on a physical level, but above all on a mental level. <strong>Working out regularly<\/strong> helps to reduce stress and promote a feeling of relaxation at the end of a session.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Rugby is one of the sports that bring numerous health benefits, improving cardiovascular condition, promoting the maintenance of physical fitness, enhancing strength and agility, and developing spatial-temporal skills, adaptability and team spirit.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In addition, rugby plays a significant role in removing stress, <strong>teaches the value of hard work<\/strong>, and the importance of <strong>respect for the opponent, both during matches and off the field.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-1024x756.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20357 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-1024x756.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-300x222.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-768x567.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-1536x1134.jpg 1536w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-2048x1512.jpg 2048w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-1600x1181.jpg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-1100x812.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-600x443.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/cfphotosin-photography-p15mWCNV4Y0-unsplash-20x15.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rugby team <br>Photo credit:&nbsp;<a href=\"https:\/\/unsplash.com\/it\/@cfphotosin?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">CFPhotosin Photography<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/un-gruppo-di-persone-in-piedi-in-cima-a-un-campo-di-calcio-p15mWCNV4Y0?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">The so-called &#8220;<strong>third half<\/strong>&#8220;, represented by the meeting between the teams at the end of the match, is in fact one of the most fascinating aspects of this discipline. During this phase, players have the opportunity to socialize and share opinions about the match, helping to solidify the sense of team.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The &#8220;third half &#8221; of ruby not only promotes social integration, but is suitable for people of all ages, from children to adults, offering a conducive environment to work in teams in order to achieve common goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Play Rugby<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The game is played on a <strong>rectangular field<\/strong> divided in two by the halfway line, with solid or dashed lines parallel to the halfway line in each half. On <strong>either<\/strong> <strong>side<\/strong> are the <strong>touchlines<\/strong>, and in the middle of each goal line is the <strong>H-shaped goal<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">On the surface, the rules of rugby are simple: score points by taking the ball beyond the opponent&#8217;s in-goal area and win by accumulating the highest score. However, it <strong>is crucial to understand how to do this.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Scoring can be awarded in two main ways: by &#8220;goal&#8221; or by kicking between the posts of the opponent&#8217;s goal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>The Goal<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">One of the main ways to score points in rugby is through scoring a &#8220;try.&#8221; This occurs when a player carries the ball across the opponent&#8217;s goal line and deposits it on the ground. A try is worth five points.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Kicking between the posts<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">In addition to scoring a goal, points can be obtained by kicking between the posts of the opponent&#8217;s goal. These kicks can occur in a variety of situations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Transformation kick: <\/strong>After scoring a goal, the team has the opportunity to score 2 additional points, for this to happen the ball must be kicked between the posts over the crossbar of the opponent&#8217;s goal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Bounce or &#8220;Drop&#8221; Kick<\/strong>: It is scored in open play situations by kicking the ball after letting it bounce on the ground and passing it between the posts and over the crossbar. This kick is worth 3 points<\/li>\n<\/ul>\n\n\n\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/DFI4M2MYgFo?autohide=2&amp;autoplay=1&amp;mute=1&amp;controls=0&amp;fs=0&amp;loop=1&amp;modestbranding=0&amp;playlist=DFI4M2MYgFo&amp;rel=1&amp;showinfo=1&amp;theme=dark&amp;wmode=&amp;playsinline=0\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"has-medium-font-size\">In rugby, adherence to the rules and fair play are paramount. Infractions are sanctioned by the referee, and some crucial rules include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Offside<\/strong>: In rugby, offside means that the player is out of the match. It is offside when the player is in front of the teammate who last touched the ball. The offside player may not be put back on the field if he interferes with the action: if he advances toward the ball, or does not move 10 meters away from the point where the ball fell and the current position of the nearest opponent waiting to play the ball.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Safe Play Techniques<\/strong>: Pushing or tripping a player who is not carrying the ball, as well as tackling to the neck or head of the opponent, is prohibited. Also, holding the ball on the ground is considered an infraction.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Forward Passing<\/strong>: Throwing the ball forward with the hands is categorically prohibited, promoting team play and efficient use of passing skills.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Regarding punishment, serious infractions are punished with a free kick, while less serious or unintentional infractions are punished with a scrum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The scrum and touche in rugby<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">If you&#8217;ve ever watched a rugby match, you&#8217;ve probably noticed the importance of scrum and touche, elements that make the sport understandable even to inexperienced spectators. Both of these maneuvers are precise and organized strategies to restart the game after a suspension.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>The scrum <\/strong>&nbsp;can be likened to a kind of human &#8220;<strong>tortoise<\/strong>&#8220;, in which eight players from a team push with all their might against the eight opponents in the scrum pack. The player with the number 9, the scrum-half, filters the ball into the gap between them.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-1024x592.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20360 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-1024x592.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-300x174.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-768x444.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-1536x889.jpg 1536w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-2048x1185.jpg 2048w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-1600x926.jpg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-1100x636.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-600x347.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/olga-guryanova-ft7vJxwl2RY-unsplash-1-20x12.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Scrum <br>Photo credit: <a href=\"https:\/\/unsplash.com\/it\/@designer4u?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Olga Guryanova<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/uomini-che-giocano-a-calcio-ft7vJxwl2RY?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><br><br><a href=\"https:\/\/unsplash.com\/it\/@designer4u\" target=\"_blank\" rel=\"noopener\"><\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">During this phase, both teams try to push the ball out of the scrum with small kicks given with their heels, in order to maintain possession when play resumes. Usually for the scrum, the infraction of play is almost always a forward pass.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Touche<\/strong> (also known as <em>lineout<\/em>) is a pivotal moment where the ball, having gone out of bounds laterally, is put back into play along the sideline. The team that didn&#8217;t cause the ball to go out of bounds typically has the right to execute the throw-in, launching the ball along the line in an attempt for it to travel at least 15 meters. Following the throw, players from both teams vie to secure possession and initiate gameplay. Should the throw be faulty or the ball fail to meet the distance requirement, the opposing team can either contest the ball in another lineout or opt for a scrum.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-1024x683.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20358 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-1024x683.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-300x200.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-768x512.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-1536x1024.jpg 1536w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-2048x1365.jpg 2048w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-1600x1067.jpg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-1100x733.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-600x400.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/philippa-rose-tite-HuxxnTbtgGY-unsplash-20x13.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Touche <br>Photo credit: <a href=\"https:\/\/unsplash.com\/it\/@philipparosetite?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Philippa Rose-Tite<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/uomo-in-camicia-nera-e-gialla-che-gioca-a-golf-durante-il-giorno-HuxxnTbtgGY?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a> <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">During the <strong>touche<\/strong>, players can lift their teammates to help them reach higher for the ball, with contact limited to the shoulder until the jumping player lands. Infractions such as premature tackles or dangerous contacts may result in penalties and potential temporary ejections. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">In summary, the lineout demands technical skill, team coordination, and adherence to rules to contest possession of the ball at a specific juncture in the game.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>But what shoes should you use to play Rugby?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">For rugby players, in addition to protections such as helmets, mouth guards, shin guards and shoulder protection, the choice of shoes is important. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">However, for <strong>beginners<\/strong>, navigating through the many proposals on the market can be challenging, given the different features offered.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-731x1024.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20363 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-731x1024.jpg 731w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-214x300.jpg 214w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-768x1075.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-1097x1536.jpg 1097w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-1463x2048.jpg 1463w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-1100x1540.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-600x840.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash-20x28.jpg 20w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/keith-johnston-v_D1Cz99SR4-unsplash.jpg 1500w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><figcaption class=\"wp-element-caption\">Photo credit: <a href=\"https:\/\/unsplash.com\/it\/@acfb5071?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Keith Johnston<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/uomo-in-verde-5-maglia-da-football-americano-che-tiene-la-palla-v_D1Cz99SR4?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">Good foot support and the shoe&#8217;s ability to withstand the ground are crucial. Other relevant factors include the nature of the terrain, the position in the field, and the frequency of practice. Between printed or screwed cleats, you need to choose the right pair of shoes for your practice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>For muddy terrain<\/strong>,&nbsp; shoes with screw-in studs are the ideal choice, offering exceptional grip and reliable support, especially during pushing phases such as the scrum.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>For muddy but not wet terrain<\/strong>, shoes with mixed studs offer versatility, combining the grip of fixed studs with the lightness of screw-on solutions.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>For dry or synthetic terrain<\/strong>, shoes with fixed studs ensure the best performance, ensuring a stable and secure grip.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">The <strong>choice of sole should also take into account the role of the player<\/strong>: forwards benefit from an outsole with 8 studs for better grip during the push phases, while third lines and rear lines can opt for mixed or fixed shoes according to personal preference and ground conditions.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>For children<\/strong>, shoes with printed soles are the recommended choice to ensure safety and comfort on any type of terrain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-scaled.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20365 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-scaled.jpg 2560w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-300x169.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-1024x576.jpg 1024w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-768x432.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-1536x863.jpg 1536w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-2048x1151.jpg 2048w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-1600x899.jpg 1600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-1100x618.jpg 1100w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-600x337.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/adria-crehuet-cano-yndHHu2kJAw-unsplash-edited-20x11.jpg 20w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Photo credit: <a href=\"https:\/\/unsplash.com\/it\/@acrehuet98?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Adri\u00e0 Crehuet Cano<\/a>&nbsp;| <a href=\"https:\/\/unsplash.com\/it\/foto\/uomo-che-lega-le-scarpe-del-ragazzo-sul-campo-yndHHu2kJAw?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Adidas is a brand that is renowned for its wide range of rugby boots, offering great value for money. Among its most popular proposals are the &#8220;<strong>Adidas Predator Malice SG&#8221;<\/strong> rugby boots, designed specifically for soft ground and equipped with removable studs.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"620\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/14103706_l_a12.png\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20366 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/14103706_l_a12.png 620w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/14103706_l_a12-300x300.png 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/14103706_l_a12-150x150.png 150w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/14103706_l_a12-600x600.png 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/14103706_l_a12-20x20.png 20w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption class=\"wp-element-caption\"><strong>Adidas Predator Malice SG<\/strong><br>Photo credit: <a href=\"https:\/\/it.sportsdirect.com\/adidas-predator-malice-sg-rugby-boots-141037#colcode=14103706\" data-type=\"link\" data-id=\"https:\/\/it.sportsdirect.com\/adidas-predator-malice-sg-rugby-boots-141037#colcode=14103706\" target=\"_blank\" rel=\"noreferrer noopener\">Sportdirect website <\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">These shoes are distinguished by the alignment of Adidas&#8217; <strong>&#8220;Speedtraxion<\/strong>&#8220;<strong> studs<\/strong>, designed to maximize <strong>acceleration<\/strong>, and by the heels with a sprint frame construction that facilitates running, especially during rapid changes of direction during the game. Despite their light weight, they are extremely durable and capable of withstanding long hours of continuous play.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">Among other options on the market, the <strong>Mizuno Waintangi PS<\/strong> offers similar features to Adidas, while the <strong>Canterbury Speed 2.0<\/strong> is an excellent choice due to its versatility, suitable for any type of terrain thanks to the combination of metal and molded studs.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/SH_R1GA206025_00-edited.jpg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20370 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/SH_R1GA206025_00-edited.jpg 900w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/SH_R1GA206025_00-edited-300x169.jpg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/SH_R1GA206025_00-edited-768x432.jpg 768w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/SH_R1GA206025_00-edited-600x337.jpg 600w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/SH_R1GA206025_00-edited-20x11.jpg 20w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\"><strong>Mizuno Waintangi PS<\/strong><br>Photo credit:<a href=\"https:\/\/emea.mizuno.com\/eu\/it-it\/waitangi-ps\/R1GA206025.html\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/emea.mizuno.com\/eu\/it-it\/waitangi-ps\/R1GA206025.html\" rel=\"noreferrer noopener\"> Mizuno website <\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/mens-speed-2-0-fg-p27591-29391_image-500x500-1-edited.jpeg\" alt=\"six nations | shoestechnologies \" class=\"wp-image-20369 lazyload\" title=\"\" data-sizes=\"auto\" data-srcset=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/mens-speed-2-0-fg-p27591-29391_image-500x500-1-edited.jpeg 500w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/mens-speed-2-0-fg-p27591-29391_image-500x500-1-edited-300x169.jpeg 300w, https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/mens-speed-2-0-fg-p27591-29391_image-500x500-1-edited-20x11.jpeg 20w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><strong>Canterbury Speed 2.0<\/strong><br>Photo credit: <a href=\"https:\/\/www.volvoxsport.com\/index.php?route=product\/product&amp;product_id=6118\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.volvoxsport.com\/index.php?route=product\/product&amp;product_id=6118\" rel=\"noreferrer noopener\">volvoxsport website<\/a> <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">With a wide choice of options available, choosing the right shoe may seem difficult but it&#8217;s not impossible! Just follow our guide to help you make the choice that best suits your specific needs.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">And now that we&#8217;ve come to the end of this article, we wonder:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Did you already know this sport and its main rules?<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">We wanted to provide you with a clearer understanding, to better prepare you to follow the international tournament &#8220;<strong>Guinness Six Nations rugby<\/strong>&#8220;: the most prestigious competition.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Have fun!<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C2M8qRPNq3_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C2M8qRPNq3_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C2M8qRPNq3_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Guinness Men\u2019s Six Nations (@sixnationsrugby)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-medium-font-size\"><strong>You may also be interested in the following articles:<\/strong><\/p>\n\n\n\n\n<div class=\"su-posts su-posts-default-loop \">\n\n\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-20332\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=20332\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/copertina-4-20x13.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/copertina-4-scaled.jpeg\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=20332\">From 3,000 years ago to modern excellence: the history of soccer shoes<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2024-02-26\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>Discover their evolution through the centuries, with an exclusive focus on Cristiano Ronaldo&#8217;s Mercurial line<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-20275\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=20275\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"800\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/Lasportiva-copertina--20x8.webp\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2024\/02\/Lasportiva-copertina-.webp\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=20275\">La Sportiva: the brand that embraces the challenges of nature<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2024-02-20\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>To best challenge the obstacles in running in nature, you need ad hoc technical equipment&#8230; and that&#8217;s where La Sportiva comes in. <\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-1609\" class=\"su-post \">\n\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/shoestechnologies.exum.eu\/?p=1609\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"716\" src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2022\/07\/basket-20x15.png\" class=\"attachment-post-thumbnail size-post-thumbnail jl-lazyload lazyload wp-post-image\" alt=\"\" data-src=\"https:\/\/shoestechnologies.exum.eu\/wp-content\/uploads\/2022\/07\/basket.png\" title=\"\"><\/a>\n\t\t\t\t\n\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/shoestechnologies.exum.eu\/?p=1609\">The importance of shoes in sport<\/a><\/h2>\n\n\t\t\t\t<div class=\"su-post-meta\">\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"su-post-excerpt\">\n\t\t\t\t\t<p>Can you do sport without shoes? A provocation but also an exercise to understand the importance of different solutions<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Find out everything about Rugby: from the origins to the rules and of course the most suitable footwear so as to be ready to experience the &#8220;Guinness Six Nations of Rugby&#8221;<\/p>\n","protected":false},"author":1,"featured_media":20352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[186,163,100,22,61,57],"class_list":["post-20351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-stories","tag-186","tag-footwear","tag-shoes","tag-sport","tag-sport-outdoor","tag-technologies"],"_links":{"self":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/20351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20351"}],"version-history":[{"count":8,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/20351\/revisions"}],"predecessor-version":[{"id":20380,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/20351\/revisions\/20380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/media\/20352"}],"wp:attachment":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}