{"id":2951,"date":"2023-04-12T01:10:00","date_gmt":"2023-04-12T01:10:00","guid":{"rendered":"http:\/\/jellywp.com\/theme\/entron\/demo5\/?p=2951"},"modified":"2024-02-15T09:45:40","modified_gmt":"2024-02-15T09:45:40","slug":"understanding-running-shoe-soles","status":"publish","type":"post","link":"https:\/\/shoestechnologies.exum.eu\/?p=2951","title":{"rendered":"Understanding the essence of shoe soles in running"},"content":{"rendered":"\n

Running<\/strong>, in all its forms, is catching on in every sense<\/strong>. It is now a real trend, some people use it to train and be better at other sports, some run to keep fit and some make it a philosophy of life. <\/p>\n\n\n\n

It’s hard to find a more essential sport than running, all it takes is a pair of shoes <\/strong>and that’s it<\/strong>! <\/strong>That’s the reason why knowing how to choose shoes <\/strong>(and soles<\/a><\/strong>) is just as important as knowing how to train correctly to avoid injury. <\/p>\n\n\n\n

Let’s see together how to choose the right running shoe <\/strong>for you! <\/p>\n\n\n\n

A running shoe must first and foremost <\/strong>be comfortable <\/strong><\/h2>\n\n\n\n

Everyone <\/strong>has a unique foot shape <\/strong>and history<\/strong>, so a shoe that I find perfect <\/strong>may be terribly uncomfortable for you<\/strong>. In any case, there are some common characteristics that make a good shoe: lightness<\/strong>, breathability<\/strong>, and the ability <\/strong>to absorb impact <\/strong>with every stride. <\/p>\n\n\n\n

Choosing soles and shoes according to running terrain<\/h2>\n\n\n\n

What to look for according<\/strong> to running terrain<\/strong>: if your running is mainly on tarmac, a smooth sole with grooves <\/strong>and a sufficiently hard tread is best<\/strong>, for less wear and therefore more consistent performance <\/strong>over time. When running <\/strong>in the city<\/strong>, the shoe should be more breathable and not require any special reinforcement <\/strong>in the upper<\/strong> tomaia<\/strong>. <\/p>\n\n\n\n

At the opposite extreme<\/strong>, a trail shoe <\/strong>is suitable <\/strong>for running <\/strong>on unpaved <\/strong>ground: in this case the terrain is softer<\/strong>, but the roughness and therefore the possible pressure points on the sole of the foot increase<\/strong>. The need for good grip is essential for running in a relaxed manner and for maintaining correct running technique<\/strong>.<\/p>\n\n\n\n

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You may also be interested in the following articles:<\/strong><\/p>\n\n\n\n\n

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Can an insole make a shoe more environmentally friendly?<\/a><\/h2>\n\n\t\t\t\t
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Ortholite, a leading international supplier of insoles, is convinced of this and is offering more and more sustainable lines in its catalog.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\"ARNEPLANT's<\/a>\n\t\t\t\t\n\t\t\t\t

The soles that will save the planet<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t
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Plenty of sole manufacturers are exploring different and more sustainable solutions for making footwear structures. Recycling and bio-materials the most popular solutions.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\n\t\t\t

\n\n\t\t\t\t\t\t\t\t\t\"\"<\/a>\n\t\t\t\t\n\t\t\t\t

Anatomy of the shoe: the secret to success lies in its components<\/a><\/h2>\n\n\t\t\t\t
\n\t\t\t\t\tPosted: 2023-04-12\t\t\t\t<\/div>\n\n\t\t\t\t
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Why are “ingredients” essential elements, and what is a shoe made of? Discover the anatomy of the shoe.\t\t<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Soles and running shoes: how to choose the best solution<\/p>\n","protected":false},"author":1,"featured_media":12993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[43,61],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essentials","tag-running","tag-sport-outdoor"],"_links":{"self":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2951"}],"version-history":[{"count":2,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/2951\/revisions"}],"predecessor-version":[{"id":20221,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/posts\/2951\/revisions\/20221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=\/wp\/v2\/media\/12993"}],"wp:attachment":[{"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shoestechnologies.exum.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}